Advice · Running
Running, without the setbacks.
Training-load problems, the injuries they cause, and how to keep running through most of them — written by clinicians who treat Auckland runners every week.
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Running 9 min read
Training for the Auckland Marathon? The four injuries we see most — and how to stay ahead of them
Nine weeks out from the Harbour Bridge, something starts to hurt. Here is how to work out what it is, what to do about it this week, and why stopping running is usually the wrong answer.
By Amy Schischka, BHSc (Physio), Certified Mulligan Practitioner, MPNZ
Two Central Auckland clinics
Reading about it only gets you so far.
If something has been sore for more than a fortnight, an assessment will save you time. We are ACC-registered, you do not need a referral, and we can lodge the claim in the appointment.