Advice · Recovery
Recover like it matters.
What to do after the race, the game or the operation — day-by-day guidance on rest, load and getting back to full pace.
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Recovery 8 min read
The week after a marathon: what to actually do with your legs
You crossed the line and everything hurts. What the first ten days should look like, what soreness is normal, when to run again, and the warning signs that need checking rather than waiting out.
By Patrick Peng, BHSc (Physio), PGCert (Acupuncture), Certified Mulligan Practitioner
Two Central Auckland clinics
Reading about it only gets you so far.
If something has been sore for more than a fortnight, an assessment will save you time. We are ACC-registered, you do not need a referral, and we can lodge the claim in the appointment.