PHYSIO TIPS

 
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Rotator Cuff Repair
Rotator Cuff Repair

The Rotator Cuff acts to stabilise the Glenohumeral Joint of the shoulder. The Glenohumeral Joint is a particularly mobile, ball and socket joint, allowing for a large range of movement. This is essential for function - whether it be for sport, work or daily life.

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Recognising Concussion

Learn about concussion, it’s symptoms and what to do, from our friends over at Axis Sports Medicine Specialists.

 
 
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FIFA 11+

The FIFA 11+ is a comprehensive warm up program. Performed twice a week prior to training, it has been shown to decrease injury rates by up to 50%.

 
 
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Patellofemoral Pain

Patellofemoral pain is often described as a non-specific, deep seated pain around the front and/or below the patella (kneecap). It is commonly aggravated by activities that involve repetitive flexion (bending) of the knee.

Biomechanical misalignment of the lower limb during activities such as running, walking up or down hills, stairs and squats can cause or exacerbate PF symptoms.

PF pain is not an acute ‘injury’ but rather a result of muscular imbalances and altered biomechanics. This can cause a misalignment of the patella placement in its groove, resulting in poor tracking of the patella during knee flexion.